Baked Kibbeh

INGREDIENTS:

1/16 oz Avocado Oil Spray (divided)

1/2 cup Bulgur (dry)

1/2 Yellow Onion (medium, chopped)

3 Garlic (clove, minced)

1 tbsp Lebanese Seven Spice Blend

1 lb Lean Ground Beef

Sea Salt & Black Pepper (to taste)

2 tbsps Cilantro (chopped, for garnish)

1/2 cup Plain Greek Yogurt

DIRECTIONS:

1. Preheat the oven to 375°F (190°C) and spray a baking dish with avocado oil.

2. Soak the bulgur in hot water for about ten minutes. Drain and transfer the bulgur in a food processor.

3. Add the onion, garlic, and spice blend to the food processor as well. Process for about one minute or until everything is finely chopped.

4. Add the beef, salt, and pepper. Pulse a few times or until mixed well. Spread the mixture evenly into the baking dish. Smooth the top and score into diamond shapes.

5. Bake in the oven for 40 to 45 minutes or until cooked and browned. Top the kibbeh with cilantro. Divide evenly between plates and serve with Greek yogurt. Enjoy!

   
   

 NOTES:

Leftovers

Refrigerate in an airtight container for up to three days.

Serving Size

A 10-inch (25 cm) round baking dish was used to make four servings. One serving is equal to approximately 1/4 of the baked kibbeh and about two tablespoons of Greek yogurt.

No Cilantro

Omit or use green onion or dill instead.