Lemon Garlic Baked Salmon & Asparagus

Servings 4



  • 4 - 6 salmon fillets skin removed 6 oz.
  • 2 TBSP minced garlic
  • 2 TBSP fresh chopped parsley
  • cup ⅓freshly squeezed lemon juice
  • Coconut oil cooking spray
  • 1 TSP Kosher salt or sea salt flakes
  • ½ TSP cracked black pepper
  • 4 bunches asparagus woody ends removed 24 spears
  • 1 lemon sliced to garnish
  • cup ⅓beans/peas or any other greens



  1. Preheat oven broiler (or grill) to high heat. Line a baking sheet with aluminium foil. Arrange oven shelf to the second top shelf (about 8-inches from the heat element).
  2. Place the salmon on a large baking tray. Rub each fillet evenly with the garlic and parsley to evenly coat; pour over the lemon juice. Spray with a light coating of coconut oil spray and season with salt and pepper. Arrange the asparagus and greens around the salmon in a single layer, and place the lemon slices over the top.
  3. Broil (or grill) for 8-10 minutes, or until salmon is cooked through to your liking (we find 8 minutes is perfect if the oven is hot)

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