It’s that time of year!

Food is one of the main staples of the holiday season, especially in November! With Thanksgiving coming up, I know we are all in need of some tips to avoid overeating! Enjoy yourself, but don’t forget to take care of your body as well. 

  • Eat Every 3 Hours! 

Eat a small healthysnack in between meals to keep from getting too hungry.

  • Don’t Skip Breakfast! 

The Cardinal Rule.

  • Don’t Fill up on Empty Food.

Eat fruits & veggies – not empty carbs like bread & sweets.

  • Protein!

Include protein in every meal.

  • Nut Butter! 

Eating a spoonful of a nut butter before you go out to eat – you won’t fill up on empty foods!

  • Healthy Fats

Get rid of sugar cravings by eating healthy fats! (avocado, etc.)

  • Eat Slowly!

Don’t swallow before chewing your bite at least 10 times!