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Ground Turkey,Tomato & Olive Pockets

Ground Turkey,Tomato & Olive Pockets

Ground Turkey,Tomato & Olive Pockets Ingredients: 4-5 medium-sized potatoes (about 1.5 lb) 
1 tbsp potato starch
3 tbsp tapioca flour (more if needed) 
Salt and pepper 1 tsp dried oregano (optional) 
1/2 – 1 tsp water (if needed) 

Tomato sauce ingredients: 1/2 cup tomato paste
1 tsp […]

Pear/White Chocolate Chia Seed Pudding

Pear/White Chocolate Chia Seed Pudding

Pear/White Chocolate Chia Seed Pudding INGREDIENTS 3 pear, peeled and diced 3 cups unsweetened almond milk 3/4 cup white chia seeds 3/4 tsp pure vanilla extract 3/4 cup vegan white chocolate 2.5 tsp vegan vanilla protein powder Optional: 1 pear for garnishing vegan white chocolate for garnishing DIRECTIONS NOTE: Make this dessert the night before or at least an hour […]

What’s Really in that Glass of Wine You Love?

 Did you know that one glass of wine can contain over 20 grams, or 5 teaspoons of sugar?! I am so excited about the “clean crafted” wines I’ve just discovered! No pesticides, sulfites, mega purple, GMO ingredients, etc. I can finally drink wine again without the headaches or lethargy that I would […]

Grilled Peaches with Cinnamon Honey Cream

Grilled Peaches with Cinnamon Honey Cream

  Print Grilled Peaches with Cinnamon Honey Cream Course Dessert, Side Dish Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 8 peach halves Author Sonia Marie Ingredients 4 peaches, halved and the pit removed ¾ cup whole milk ricotta 2 […]

8 Foods You Should Be Eating for Beautiful Skin!

8 Foods You Should Be Eating for Beautiful Skin!

These are 8 foods that you should be eating during the summer months to protect your skin from the sun & heat!   Berries & Citrus Berries & citrus are packed with age-defying antioxidants as well as fiber, a nutrient that helps eliminate toxins before […]

Easy Instant Pancake Mix

Easy Instant Pancake Mix

A lot of us spend a ton of money on instant pancake mixes when it’s so easy to whip up our own at home. This week, I’m sharing a tutorial on how to make Easy Instant Pancake Mix keep in your pantry for those mornings […]

Halloween Tips with a Bonus Recipe!

Halloween Tips with a Bonus Recipe!

Halloween Tips The Trick is NOT to “Over-Treat”! It’s the scariest time of the year, especially for anyone who fears the inevitable sugar cravings and dreaded extra pounds from Halloween indulging. Grocery stores are frightful places – you go in for your daily shopping and […]