Soups & Salads

Watermelon Arugula Salad

Watermelon Arugula Salad

Print Watermelon Arugula Salad Servings 2 servings Ingredients ½ cup balsamic vinegar ½ TBSP honey 1 cup baby arugula ⅓ cup seedless watermelon, cubed 2 TBSP feta cheese, crumbled pickled red onions, to taste 2 TBSP pine nuts extra virgin olive oil kosher salt Instructions […]

Roasted Vegetable Salad

Roasted Vegetable Salad

Print Roasted Vegetable Salad Course Salad Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 4 servings Ingredients 2 carrots, chopped 3 beets, peeled and chopped 2 zucchinis, chopped 1 avocado, chopped 2 TBSP olive oil 1-2 TBSP fresh lemon juice […]

Thai Veggie Quinoa Bowl

Thai Veggie Quinoa Bowl

  Print Thai Veggie Quinoa Bowl Ingredients 1/2 cup broccoli finely diced 1/2 cup quinoa cooked according to package directions 1/2 small red onion diced 1/4 cup grated carrots handful cilantro chopped 1/4 cup chopped green onions 2 TBSP peanuts chopped For the Dressing: 1 […]

Pear & Endive Salad

Pear & Endive Salad

Print Pear & Endive Salad This recipe is an appetizer I whipped up at home, and only ended up eating about two bites, since my family jumped on it before I could! It’s super simple and takes very little time – perfect for those moments […]

Lemon Tahini Dressing

Lemon Tahini Dressing

Print Lemon Tahini Dressing Yield: 1 1/2 Cups Delicious ground sesame seeds make a delicious dressing for salad, fish, or veggies! Ingredients 1/2 Cup Tahini ground sesame seeds 1/4 Cup Extra Virgin Olive Oil 1 Clove Garlic 2 TSP Tamari or Shoyu 3/4 Cup Water […]

Souper Squash

Souper Squash

  Print “Souper” Squash Fall is the perfect time to try out hearty, delicious soups. Squash is rich in Vitamin A and C, magnesium, fiber, antioxidants, phosphorus, potassium and Vitamin B6. It also contains manganese which helps the body process fats, carbs, and glucose! Squash […]

Easy Beans & Greens

Easy Beans & Greens

Print Easy Beans and Greens Beans, or legumes, including peas and lentils, are an excellent source of plant-based protein. Beans are found in most traditional cultures as a staple food, offering grounding and strengthening properties that enhance endurance. They offer a highly usable, highly absorbable […]

Fresh & Easy Salad

Fresh & Easy Salad

Print Fresh & Easy Salad Ingredients 1 large English cucumber 1 avocado 1 cup quinoa cooked 1 plum tomato 1 red bell pepper 1 large carrot 1 tbsp olive oil 1/2 lemon fresh squeezed 2 tbsp parmesan cheese grated Instructions In a medium bowl, add […]

Summer Salad

Summer Salad

Print Summer Salad Ingredients 1 TSP whole grain mustard 2 TBSP fresh lemon juice 3 TBSP extra virgin olive oil Juice from 1 orange 1 shallot minced 1 TSP minced garlic 1 cup strawberries sliced 1 cup pineapple sliced ½ cup chopped pecans toasted 6 […]

Avocado Pepper Salad

Avocado Pepper Salad

Print Avocado Pepper Salad Ingredients 1 teaspoon extra-virgin olive oil Juice of 1/2 lime 1 small clove garlic minced Pinch cayenne Coarse salt 1 ripe avocado halved and seeded 1/2 yellow bell pepper stem and seeds removed, diced 6 cherry tomatoes halved 1 scallion thinly […]