Snacks & Desserts

Pumpkin Mousse

Pumpkin Mousse

Print Pumpkin Mousse Course Dessert Prep Time 10 minutes Cook Time 15 minutes Resting Time 2 hours Total Time 25 minutes Servings 6 servings Ingredients 15 oz. pumpkin puree 40 oz. full fat coconut milk (3 cans) ½ cup honey 1 TBSP vanilla 2½ TSBP […]

Pomegranate Panna Cotta

Pomegranate Panna Cotta

  Print Pomegranate Panna Cotta Course Dessert, Snack Prep Time 10 minutes resting time 4 hours Servings 4 servings Ingredients Pomegranate Jelly 1/4 cup hot water 1½ TSP gelatin (I use Vital Proteins Beef Gelatin – you can find it on Amazon!) ½ cup pomegranate […]

Dark Chocolate Power Bites

Dark Chocolate Power Bites

Print Dark Chocolate Power Bites Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Ingredients 3 TBSP organic dark or semi-sweet chocolate 1/4 cup mixture of cherries, raw cashews, raw almonds, raw walnuts Instructions In a microwave-safe bowl, melt chocolate, being careful […]

Watermelon Sorbet

Print Watermelon Sorbet Course Snack Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 4 servings Ingredients half or whole watermelon, cut into chunks, rind & seeds removed freshly squeezed lemon or lime juice (optional) Instructions Freeze watermelon chunks overnight.  Place […]

Bora Bora Coconut Bread

Bora Bora Coconut Bread

Print Bora Bora Coconut Bread Servings 1 loaf Ingredients 2 cups freshly grated coconut 4 cups unbleached flour, or 2 cups coconut flour and 2 cups gluten free flour-mixed 2 TSP baking powder 1½ cup sugar or coconut sugar 1½ cups water Instructions Preheat oven […]

Apple Cinnamon Energy Bars

Apple Cinnamon Energy Bars

Print Apple Cinnamon Energy Bars Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 16 bars Ingredients ½ cup dates 1 cup quick oats 1 organic apple, cored ½ cup pecans 1 TBSP almond meal 1 TBSP pure maple syrup, or […]

Grilled Peaches with Cinnamon Honey Cream

Grilled Peaches with Cinnamon Honey Cream

  Print Grilled Peaches with Cinnamon Honey Cream Course Dessert, Side Dish Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 8 peach halves Author Sonia Marie Ingredients 4 peaches, halved and the pit removed ¾ cup whole milk ricotta 2 […]

Mac Muffins

Mac Muffins

  Print Mac Muffins I don’t know about you, but I love baked goods. I was inspired by my friend to make these muffins, so they are appropriately named Mac Muffins! I needed a healthy, protein packed snack to take on the job with me, […]

Tropical Cheesecake

Tropical Cheesecake

Print Tropical “cheesecake” This is the perfect example of eating something “naughty” nicely. I’ve been making it for my family for years and they can never get enough of it! All the sweetness in the dish comes from natural sources; no artificial sugars here. You […]

Apple Cinnamon Energy Bites

Apple Cinnamon Energy Bites

  Print Ingredients 1 Cup Dates 1 Cup Oats 2 Cups Dried Apples not freeze dried 1 TSP Cinnamon Instructions Combine all ingredients in food processor, and process until large ball of dough forms. Roll dough in 1 TBSP balls, and store in sealed container […]