Smoothies & Teas

Sexy Water

Sexy Water

Print Sexy Water Course Drinks Servings 1 serving Ingredients 1 large handful dark leafy greens 2 inches fresh ginger root 1 lemon, juiced handful fresh mint Instructions Place leafy greens in the blender. Cover with water and blend until vegetables are completely pureed. Add enough […]

Guilt-Free Pumpkin Spice Latte

Guilt-Free Pumpkin Spice Latte

  Print Guilt-Free Pumpkin Spice Latte Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 1 latte Ingredients 1½ cup almond milk or coconut milk 2 TBSP pumpkin puree 2 TBSP coconut sugar or real maple syrup 1 TBSP vanilla extract […]

Energizing Green Smoothie

Energizing Green Smoothie

Print Energizing Green Smoothie Recipe Quick and healthy smoothie to start your day off right. Yield: 2 Servings Prep: 5 mins Cook: 5 mins Ready In: 10 mins Ingredients 3 large carrots 3 celery stalks 1/2 bunch kale 1 apple 3 tbs lemon juice Instructions […]

Fruit & Nut Smoothie

Fruit & Nut Smoothie

Print Fruit and Nut Smoothie Ingredients 3/4 cup mixed fresh or frozen berries 1/2 cup coconut milk 1/2 cup coconut water 1/2 frozen banana 2 tsp almond butter or a handful of almonds 1 packed cup spinach 1 scoop protein powder if desired Instructions Blend […]

Sonia’s Cure All Tea

Sonia’s Cure All Tea

Print Ingredients 2 TBSP apple cider vinegar 1 TBSP honey 1 TSP fresh grated ginger Juice from 1/2 fresh lemon Dash of cayenne red pepper Instructions Add ingredients to a cup of hot water, stir, and enjoy!

Craving Stopper Smoothie

Craving Stopper Smoothie

Print Craving Stopper Smoothie Ingredients 1 1/2 cup coconut or almond milk 2 1/2 cup cups of swiss chard kale or spinach 1/2 avocado 1 frozen banana 1 tbsp almond butter 1 tsp flax seed 1 tsp chia seed Instructions Place all ingredients into a […]

Post Workout Smoothie

Post Workout Smoothie

  Print Post-Workout Smoothie Ingredients 2 cups coconut milk or almond/hemp milk 1 inch piece fresh ginger or more 2 cups dark leafy greens or spinach Juice of 1 lemon 1 cup of water 1/2 avocado 1 green apple peeled and cored 1 TBSP hemp […]

Immune Booster Tea

Immune Booster Tea

  Print Immune Booster Tea Ingredients 1 TBSP honey 1/4 TSP cloves Juice of ½ lemon 1/4 TSP cinnamon 1 TSP ginger Dash of cayenne 1 cup hot water Instructions Combine all ingredients in hot water and enjoy!

Slim & Sexy Smoothie

Slim & Sexy Smoothie

Print Start Summer with a Smoothie! When the warm weather rolls around, there’s nothing like an ice cold, refreshing smoothie! I use this recipe in the mornings before a long day in the office. This smoothie is particularly good for your hair, skin, and eyes, […]

Hotel Room Smoothie

Hotel Room Smoothie

Print Hotel Room Smoothie Ingredients 1 TBSP of hemp or chia seed 1-2 True lemon orange, or lime packets (you can order on Amazon) ½ to 1 scoop greens powder like Amazing Grass Green Super food Alkalize & Detox, or super food original, Organic green […]