Recipes

Roasted Vegetable Salad

Roasted Vegetable Salad

Print Roasted Vegetable Salad Course Salad Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 4 servings Ingredients 2 carrots, chopped 3 beets, peeled and chopped 2 zucchinis, chopped 1 avocado, chopped 2 TBSP olive oil 1-2 TBSP fresh lemon juice […]

Creamy Vegetable Quinoa

Creamy Vegetable Quinoa

Print Creamy Vegetable Quinoa This is a recipe that was inspired by a dish we had here in Riviera Maya! It was so good that we went back to the same restaurant the next night just to eat it again (seriously)! I don’t normally cook […]

Gluten-Free Butternut Squash Pizza

Gluten-Free Butternut Squash Pizza

Print Butternut Squash Pizza Prep Time 20 minutes Cook Time 10 minutes Total Time 30 minutes Servings 4 servings Ingredients Garlic White Bean Puree (Sauce) 1 15 oz. can cannellini or other white beans, rinsed and drained 1/4 cup olive oil 1 TBSP lemon juice […]

Apple Cinnamon Energy Bars

Apple Cinnamon Energy Bars

Print Apple Cinnamon Energy Bars Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 16 bars Ingredients ½ cup dates 1 cup quick oats 1 organic apple, cored ½ cup pecans 1 TBSP almond meal 1 TBSP pure maple syrup, or […]

Guilt-Free Pumpkin Spice Latte

Guilt-Free Pumpkin Spice Latte

  Print Guilt-Free Pumpkin Spice Latte Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 1 latte Ingredients 1½ cup almond milk or coconut milk 2 TBSP pumpkin puree 2 TBSP coconut sugar or real maple syrup 1 TBSP vanilla extract […]

Grilled Peaches with Cinnamon Honey Cream

Grilled Peaches with Cinnamon Honey Cream

  Print Grilled Peaches with Cinnamon Honey Cream Course Dessert, Side Dish Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 8 peach halves Author Sonia Marie Ingredients 4 peaches, halved and the pit removed ¾ cup whole milk ricotta 2 […]

Chia Seed Pudding

Chia Seed Pudding

  Print Chia Seed Pudding Ingredients Ingredients: 6 TBSP chia seeds 2 cups unsweetened organic coconut almond or cashew milk 1/2 TSP vanilla extract 1 TBSP maple syrup honey or natural sweetener of choice (optional) blueberries and raspberries for topping Instructions Instructions: In a bowl […]

Thai Veggie Quinoa Bowl

Thai Veggie Quinoa Bowl

  Print Thai Veggie Quinoa Bowl Ingredients 1/2 cup broccoli finely diced 1/2 cup quinoa cooked according to package directions 1/2 small red onion diced 1/4 cup grated carrots handful cilantro chopped 1/4 cup chopped green onions 2 TBSP peanuts chopped For the Dressing: 1 […]

Seriously Good Spaghetti!

Seriously Good Spaghetti!

Print Seriously Good Spaghetti! Squash Spaghetti This week, I wanted to share my recipe for spaghetti squash with you. My 16-year-old son has a special sense for when I’m trying to feed him healthy food in disguise, and he absolutely loved this recipe!! He couldn’t […]

Chicken tenders

Chicken tenders

  Print Chicken tenders Yield: 4 Servings Prep: 25 mins Cook: 30 mins Ready In: 55 mins Ingredients 1/2 cup flaxseed meal 1/2 cup Oat bran 1 cup puffed rice Kellogg’s 2 tbsp onion powder 1 tbsp garlic powder 2 tbsp paprika 2 tbsp dried […]