Lifestyle

What’s Really in that Glass of Wine You Love?

 Did you know that one glass of wine can contain over 20 grams, or 5 teaspoons of sugar?! I am so excited about the “clean crafted” wines I’ve just discovered! No pesticides, sulfites, mega purple, GMO ingredients, etc. I can finally drink wine again without the headaches or lethargy that I would […]

Are you making a mistake in the bedroom?

Are you making a mistake in the bedroom?

The mistake I am talking about is… Not sleeping. WARNING: Don’t fool yourself and think, oh, I can sleep later, I am too busy to sleep, sleeping doesn’t make a difference. Think again…you might not know this , but it can cause health problems. If […]

Soul Food

Soul Food

Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato sauce, ice cream cones or potato pancakes. Eating comfort foods (every now and […]

Just Breathe

Just Breathe

Summer is often a time for play, time off and deep relaxation. Many of us use the summertime to rebuild our reserves for the rest of the busy year. In our work-crazed society we can lose sight of the benefits of slowing down and taking […]

Rooted Vegetables

Rooted Vegetables

The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables lend these properties to us when we eat them, making us feel physically and mentally grounded and rooted, increasing our stability, stamina […]

How to avoid overeating during holidays!

How to avoid overeating during holidays!

It’s that time of year! Food is one of the main staples of the holiday season, especially in November! With Thanksgiving coming up, I know we are all in need of some tips to avoid overeating! Enjoy yourself, but don’t forget to take care of […]

Stay Healthy During Holiday Travel

Stay Healthy During Holiday Travel

Traveling for the Holidays? STay on track with these tips! Okay, so I know how tough it is to stay on track with weight loss and health goals when you are traveling. And lots of my clients will be visiting family during the next 3 […]

Yep, laying on the beach is good for you

Yep, laying on the beach is good for you

How beautiful is that beach?! During the summer, we all want to hit the beach and feel the warm sun on our skin. But how much sun is too much sun? Vitamin D3, a vital nutrient for our bodies, comes naturally from sunlight. It is […]

Be Kind to the Earth!

Be Kind to the Earth!

Happy Earth Day! Be Kind to the Earth – Use Natural Cleaners! Today is Earth Day! I encourage you to spend sometime outside today enjoying the beautiful surroundings this planet offers us! Of course, we should recycle, use sustainable products, and carpool. But there are […]

10 Foods to Put You in The Mood!

10 Foods to Put You in The Mood!

Avocado – A lustful food that contains high amounts of Vitamin E that give you a ton of energy. Honey – The boron in honey helps to regulate estrogen and testosterone levels, and provides a natural energy boost. Did you know that honey plays a […]