Souper Squash
Fall is the perfect time to try out hearty, delicious soups. Squash is rich in Vitamin A and C, magnesium, fiber, antioxidants,...
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Easy Beans & Greens
Beans, or legumes, including peas and lentils, are an excellent source of plant-based protein. Beans are found in most traditional...
Fresh & Easy Salad
Ingredients 1 large English cucumber 1 avocado 1 cup quinoa cooked 1 plum tomato 1 red bell pepper 1 large carrot 1 tbsp olive oil 1/2...
Summer Salad
Ingredients 1 TSP whole grain mustard 2 TBSP fresh lemon juice 3 TBSP extra virgin olive oil Juice from 1 orange 1 shallot minced 1 TSP...
Avocado Pepper Salad
Ingredients 1 teaspoon extra-virgin olive oil Juice of 1/2 lime 1 small clove garlic minced Pinch cayenne Coarse salt 1 ripe avocado...
Tomato Cucumber Salad
Ingredients 1 large cucumber 3 tomatoes about 1lb Small handful of fresh cilantro chopped (coriander) 1 TBSP olive oil Juice from 1/2...
Moroccan Salad
Ingredients ½ cup uncooked quinoa ½ cup cooked chickpeas 20 cherry tomatoes quartered 1 medium cucumber diced 1 small courgette sliced...
Bok Choy Apple Slaw
Ingredients: 6 stalks bok choy about 1/2 head, thinly sliced 1/2 small red onion thinly sliced 1 granny smith apple sliced 1/2 cup olive...
Bone Broth
This week’s recipe is for Bone Broth, which is one of the most nutritious, incredible things you could ever drink for your body!...
Rosemary Chicken & Bacon Salad
Ingredients Salad 4 slices thick-cut turkey bacon or organic beef or pork ½ lb. boneless skinless chicken breasts salt and pepper 2 TBSP...
Mayo Free Avocado Egg Salad
Ingredients 6 whole eggs hard boiled and chopped 1½ whole ripe avocados peeled and mashed 1½ TBSP fresh lemon juice or lime juice ½ TSP...
Tomato Avocado Salad
Ingredients: 4 cups grape or cherry tomatoes cut into 2 pieces 2 avocados diced 1 lime juiced 1/2 a bunch chopped fresh cilantro (about...
Autumn Kale Apple Salad
Let’s talk cravings! Isn’t it our goal to actually CRAVE healthy food, instead of junk? Well here’s some tips on how to teach your body...
Lemon Chicken Soup
Ingredients 10 cups chicken broth 3 TBSP coconut oil 8 cloves garlic minced 1 sweet onion 1 large lemon zested 2 boneless skinless...
Cancer Fighting Vegetarian Curry
Ingredients 3 TBSP ghee or coconut oil 4½ TBSP grated coconut 3 TBSP roasted sesame seeds 1 inch ginger finely grated 3 cloves garlic...
Cozy Chicken Tortilla Soup
Ingredients 6 cups low sodium chicken broth 2 roma tomatoes halved 2 carrots halved 2 celery stalks halved 1 slice of onion 2 garlic...
Tripple Berry Kale Salad
Ingredients 2 cups kale 1 cup strawberries chopped 1 cup blueberries 1 cup blackberries cup ¼sliced almonds cup ¼feta cheese Creamy...
Savory Butternut Squash Soup
Ingredients 1 small onion 4 TBSP butter 3 cups vegetable or chicken broth 6 cups butternut squash peeled and cubed 1/2 TSP marjoram 1 can...
Thai Veggie Quinoa Bowl
Ingredients 1/2 cup broccoli finely diced 1/2 cup quinoa cooked according to package directions 1/2 small red onion diced 1/4 cup grated...
Blueberry Feta Salad
Ingredients 6 cups mixed greens 1 cup blueberries 4 oz. crumbled feta cheese cup ¼almonds Red onion slivers to taste For the Dressing:...
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