Bok Choy Apple Slaw
Ingredients: 6 stalks bok choy about 1/2 head, thinly sliced 1/2 small red onion thinly sliced 1 granny smith apple sliced 1/2 cup olive...
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Bone Broth
This week’s recipe is for Bone Broth, which is one of the most nutritious, incredible things you could ever drink for your body!...
Pecan Crusted Sea Bass
Ingredients 1 lb. butternut squash ⅓ cup coconut flour ½ TSP sea salt 1/4 TSP black pepper 1 TSP stoneground mustard 1 egg 1 TSP maple...
Cajun Shrimp Guacamole Bites
Ingredients 1 sweet potato sliced in 1/4 inch slices 2 TBSP coconut oil salt Chipotle Shrimp 1 lb. large raw shrimp peeled and deveined ½...
Rosemary Chicken & Bacon Salad
Ingredients Salad 4 slices thick-cut turkey bacon or organic beef or pork ½ lb. boneless skinless chicken breasts salt and pepper 2 TBSP...
Black Bean Sliders
Ingredients 1 can organic black beans rinsed and drained 2 cups cooked quinoa or brown rice 1 red bell pepper 2 cloves garlic 1 small...
Asian Turkey Lettuce Wraps
Ingredients 1 1/4 lb. ground turkey 1 TBSP coconut oil 1 clove garlic minced 1/8 TSP ground ginger 4 green onions thinly sliced 1 8 oz....
Mayo Free Avocado Egg Salad
Ingredients 6 whole eggs hard boiled and chopped 1½ whole ripe avocados peeled and mashed 1½ TBSP fresh lemon juice or lime juice ½ TSP...
Grilled Cilantro Lime Chicken with Avocado Salsa
Ingredients 4 6 oz. chicken breast halves boneless and skinless 1 TBSP lime zest ⅓ cup fresh lime juice 1/4 cup coconut oil plus more for...
Tomato Avocado Salad
Ingredients: 4 cups grape or cherry tomatoes cut into 2 pieces 2 avocados diced 1 lime juiced 1/2 a bunch chopped fresh cilantro (about...
Spice up those boring burgers
This week, I’m sharing a recipe with you that’s perfect for the summer BBQ’s and outdoor cooking that I love so much this time of year!...
Cauliflower Pot Pies
Ingredients For the cauliflower base: 1 cups medium head cauliflower 4-5cauliflower rice 1/4 cup shredded parmesan cheese 1 egg pinch of...
Strawberry Frozen Yogurt
Ingredients 4 cups frozen strawberries 1 TBSP fresh lemon juice 3 TBSP honey 1/2 cup plain yogurt Instructions Add the frozen...
Bora Bora Coconut Bread
Print Bora Bora Coconut Bread Ingredients Ingredients: 2 cups freshly grated coconut 4 cups unbleached flour or 2 cups coconut flour and...
Gluten Free Banana Bread Muffins
Ingredients 1 cup monk fruit sugar 1/2 cup grape seed oil or coconut oil 2 whole eggs 1 cup mashed ripe bananas 3/4 cup sour cream or...
Autumn Kale Apple Salad
Let’s talk cravings! Isn’t it our goal to actually CRAVE healthy food, instead of junk? Well here’s some tips on how to teach your body...
No Bake Pumpkin Bites
Ingredients: 2 cups gluten free rolled oats ground to a fine powder (or 1 3/4 cups oat flour) 1/4 cup coconut flour 2 T brown sugar 1 T...
Lemon Chicken Soup
Ingredients 10 cups chicken broth 3 TBSP coconut oil 8 cloves garlic minced 1 sweet onion 1 large lemon zested 2 boneless skinless...
Zucchini Burrito Boats
Ingredients 4 large zucchini 1 15 oz. can black beans drained and rinsed 1 cup cooked brown rice 1 cup salsa use your preferred level of...
Cancer Fighting Vegetarian Curry
Ingredients 3 TBSP ghee or coconut oil 4½ TBSP grated coconut 3 TBSP roasted sesame seeds 1 inch ginger finely grated 3 cloves garlic...
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