Fruit & Nut Smoothie
Ingredients 3/4 cup mixed fresh or frozen berries 1/2 cup coconut milk 1/2 cup coconut water 1/2 frozen banana 2 tsp almond butter or a...
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Sonia’s Cure All Tea
Ingredients 2 TBSP apple cider vinegar 1 TBSP honey 1 TSP fresh grated ginger Juice from 1/2 fresh lemon Dash of cayenne red pepper...
Craving Stopper Smoothie
Ingredients 1 1/2 cup coconut or almond milk 2 1/2 cup cups of swiss chard kale or spinach 1/2 avocado 1 frozen banana 1 tbsp almond...
Post Workout Smoothie
Ingredients 2 cups coconut milk or almond/hemp milk 1 inch piece fresh ginger or more 2 cups dark leafy greens or spinach Juice of 1...
Immune Booster Tea
Ingredients 1 TBSP honey 1/4 TSP cloves Juice of ½ lemon 1/4 TSP cinnamon 1 TSP ginger Dash of cayenne 1 cup hot water Instructions...
Slim & Sexy Smoothie
When the warm weather rolls around, there’s nothing like an ice cold, refreshing smoothie! I use this recipe in the mornings before a...
Hotel Room Smoothie
Ingredients 1 TBSP of hemp or chia seed 1-2 True lemon orange, or lime packets (you can order on Amazon) ½ to 1 scoop greens powder like...
Pear & Endive Salad
This recipe is an appetizer I whipped up at home, and only ended up eating about two bites, since my family jumped on it before I could!...
Lemon Tahini Dressing
Delicious ground sesame seeds make a delicious dressing for salad, fish, or veggies! Ingredients 1/2 Cup Tahini ground sesame seeds 1/4...
Souper Squash
Fall is the perfect time to try out hearty, delicious soups. Squash is rich in Vitamin A and C, magnesium, fiber, antioxidants,...
Easy Beans & Greens
Beans, or legumes, including peas and lentils, are an excellent source of plant-based protein. Beans are found in most traditional...
Fresh & Easy Salad
Ingredients 1 large English cucumber 1 avocado 1 cup quinoa cooked 1 plum tomato 1 red bell pepper 1 large carrot 1 tbsp olive oil 1/2...
Summer Salad
Ingredients 1 TSP whole grain mustard 2 TBSP fresh lemon juice 3 TBSP extra virgin olive oil Juice from 1 orange 1 shallot minced 1 TSP...
Avocado Pepper Salad
Ingredients 1 teaspoon extra-virgin olive oil Juice of 1/2 lime 1 small clove garlic minced Pinch cayenne Coarse salt 1 ripe avocado...
Tomato Cucumber Salad
Ingredients 1 large cucumber 3 tomatoes about 1lb Small handful of fresh cilantro chopped (coriander) 1 TBSP olive oil Juice from 1/2...
Moroccan Salad
Ingredients ½ cup uncooked quinoa ½ cup cooked chickpeas 20 cherry tomatoes quartered 1 medium cucumber diced 1 small courgette sliced...
Gluten Free Pumpkin Pancakes
These pancakes are great for Thanksgiving morning to keep people full for a little while, or for those cool Fall mornings when you want...
Easy Instant Pancake Mix
A lot of us spend a ton of money on instant pancake mixes when it’s so easy to whip up our own at home. This week, I’m sharing a tutorial...
Peach Frozen Yogurt
Ingredients: 1 16 oz. bag frozen peaches, or 4 fresh peaches, frozen solid 3 tablespoons honey 1/2 cup plain yogurt non-fat or whole 1...
Savory Shrimp Stir Fry
This week I’m sharing a great recipe for Shrimp Stir-fry! Usually, they aren’t the most healthy thing we could eat, so I decided to...
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