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Chicken & Asparagus Pesto Pasta
INGREDIENTS: 8 1/2 ozs Chicken Breast 2 cups Asparagus (ends trimmed) 1 tbsp Extra Virgin Olive Oil 9 3/4 ozs Chickpea Pasta (dry) 1/3...

Lemony Cod & Herbed Rice
INGREDIENTS: 1 tbsp Dijon Mustard 2 tbsps Lemon Juice 1/4 tsp Dried Dill 1/4 tsp Sea Salt (divided) 1/4 tsp Garlic Powder (divided) 2 Cod...

Twice Baked Chicken Stuffed Sweet Potatoes
INGREDIENTS: 6 Sweet Potatoes (medium) 9 Garlic (cloves, minced) 3/4 tsp Sea Salt (to taste) 1/3 cup Water 3 tbsps Lemon Juice (to taste)...

One Pan Salmon w/ Green Beans and Roasted Tomato
INGREDIENTS: 3 cups Green Beans (washed and trimmed) 1 1/2 cups Cherry Tomatoes 2 1/4 tsps Extra Virgin Olive Oil (coconut oil) Sea Salt...

Easy Black Bean Salsa
INGREDIENTS: 2 cups Black Beans (cooked and rinsed) 2/3 cups Corn (cooked) 2/3 Red Bell Pepper (finely chopped) 2/3 cup Red Onion (finely...

Cheezy Broccoli Quinoa
INGREDIENTS: 3/4 cup Quinoa (uncooked) 1 1/3 cups Water 1 1/2 cups Broccoli (chopped into florets) 2 1/4 tsps Nutritional Yeast Sea Salt...

Butternut Squash Chili
INGREDIENTS: 1 tbsp Extra Virgin Olive Oil 4 cups Butternut Squash (peeled, chopped into 1/2-inch pieces) 1/2 cup Red Onion (chopped) 1...

One Pot Taco Pasta
Ingredients: 1 1/2 tsp Extra Virgin Olive Oil 8 Oz's Extra Lean Ground Beef 2 Stalks Green Onion (finely chopped) 1 Garlic (cloves,...

Ground Turkey,Tomato & Olive Pockets
Ingredients: 4-5 medium-sized potatoes (about 1.5 lb) 1 tbsp potato starch
3 tbsp tapioca flour (more if needed) Salt and pepper 1 tsp...

Slow Cooker Chicken Stroganoff
Ingredients 6 boneless, skinless, organic chicken breasts 1 can coconut cream 16 oz. greek plain yogurt 2 TBSP dry, minced onion 4 cups...

Grilled Shrimp & Pineapple Skewers
Ingredients 1½ lbs jumbo raw shrimp, peeled 3 cups diced pineapple 2 TBSP coconut tamari 1 TBSP honey 1 TBSP grated fresh ginger 1 TSBP...

Avocado Turkey Burgers
Ingredients ½ lb. organic ground turkey ½ lb. grass-fed ground beef 1 ripe avocado ½ cup grated parmesan 1 egg salt pepper garlic...

Roasted Vegetable Salad
Ingredients 2 carrots, chopped 3 beets, peeled and chopped 2 zucchinis, chopped 1 avocado, chopped 2 TBSP olive oil 1-2 TBSP fresh lemon...

Creamy Vegetable Quinoa
This is a recipe that was inspired by a dish we had here in Riviera Maya! It was so good that we went back to the same restaurant the...


Gluten-Free Butternut Squash Pizza
Ingredients Garlic White Bean Puree (Sauce) 1 15 oz. can cannellini or other white beans, rinsed and drained 1/4 cup olive oil 1 TBSP...


Thai Veggie Quinoa Bowl
Ingredients 1/2 cup broccoli finely diced 1/2 cup quinoa cooked according to package directions 1/2 small red onion diced 1/4 cup grated...


Seriously Good Spaghetti!
Squash Spaghetti This week, I wanted to share my recipe for spaghetti squash with you. My 16-year-old son has a special sense for when...

Chicken Tenders
Ingredients 1/2 cup flaxseed meal 1/2 cup Oat bran 1 cup puffed rice Kellogg’s 2 tbsp onion powder 1 tbsp garlic powder 2 tbsp paprika 2...


Sautéed Halibut with Romesco Sauce
Ingredients 2 medium bell peppers 1 dried ancho pepper stemmed and seeded 1/2 tsp salt 1 1/2 tbsp slivered almonds toasted 1 tbsp...


Citrus Chicken Quinoa Salad
Ingredients 1 1/2 cups cooked quinoa 2 Tablespoons olive oil 1 pound skinless boneless chicken breast chopped into 1-inch pieces 2 cloves...
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