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What’s Really in that Glass of Wine You Love?
Did you know that one glass of wine can contain over 20 grams, or 5 teaspoons of sugar?! I am so excited about the “clean crafted” wines...
19 Chemicals to Avoid in Skin Care
The beauty industry has an ugly secret: Most skin care products contain harmful chemicals that could potentially harm your health, and...
Do You Know What’s In Your Make-Up?
What are you putting on your skin? Did you know that makeup can contain thousands of chemicals? That’s right – thousands! And the skin is...
8 Foods You Should Be Eating for Beautiful Skin!
These are 8 foods that you should be eating during the summer months to protect your skin from the sun & heat! Berries & Citrus Berries &...
Are you making a mistake in the bedroom?
The mistake I am talking about is… Not sleeping. WARNING: Don’t fool yourself and think, oh, I can sleep later, I am too busy to sleep,...
Soul Food
Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni...
Just Breathe
Summer is often a time for play, time off and deep relaxation. Many of us use the summertime to rebuild our reserves for the rest of the...
Rooted Vegetables
The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables...
How to avoid overeating during holidays!
It’s that time of year! Food is one of the main staples of the holiday season, especially in November! With Thanksgiving coming up, I...
Yep, laying on the beach is good for you
How beautiful is that beach?! During the summer, we all want to hit the beach and feel the warm sun on our skin. But how much sun is too...
Be Kind to the Earth!
Be Kind to the Earth – Use Natural Cleaners! Today is Earth Day! I encourage you to spend sometime outside today enjoying the beautiful...
10 Foods to Put You in The Mood!
Avocado – A lustful food that contains high amounts of Vitamin E that give you a ton of energy. Honey – The boron in honey helps to...
“Pull” Those Toxins Out Of Your Body!
Have you ever heard of oil pulling? Oil pulling is an ancient method used for oral health and detoxification. Pure oils work to pull...
12 things you didn’t know about cucumbers
1. Cucumbers contain most of the vitamins you need Every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5,...
Shop Skinny & Save Money
Make a trip to the grocery store easier on yourself (and your wallet) with these tips! Happy shopping, Don’t Forget Your List Stick to...
Wild About Water
I wanted to share with you something that is SO important every day, especially in this heat! WATER! Water is what keeps our bodies...
10 Most Effective Cancer-Killing Nutrients
You Can Fight & Prevent Cancer with Food! Here’s How: According to the review of 30 years worth of literature on the topic, the...
The Fastest, Easiest Ways to Burn Fat!
5 Steps for Burning Fat Step #1: Drink 100% cranberry juice or cran-water. Cranberries are high in organic acids that act as digestive...
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