Author: admin

Ground Turkey,Tomato & Olive Pockets

Ground Turkey,Tomato & Olive Pockets

Ground Turkey,Tomato & Olive Pockets Ingredients: 4-5 medium-sized potatoes (about 1.5 lb) 
1 tbsp potato starch
3 tbsp tapioca flour (more if needed) 
Salt and pepper 1 tsp dried oregano (optional) 
1/2 – 1 tsp water (if needed) 

Tomato sauce ingredients: 1/2 cup tomato paste
1 tsp […]

Pear/White Chocolate Chia Seed Pudding

Pear/White Chocolate Chia Seed Pudding

Pear/White Chocolate Chia Seed Pudding INGREDIENTS 3 pear, peeled and diced 3 cups unsweetened almond milk 3/4 cup white chia seeds 3/4 tsp pure vanilla extract 3/4 cup vegan white chocolate 2.5 tsp vegan vanilla protein powder Optional: 1 pear for garnishing vegan white chocolate for garnishing DIRECTIONS NOTE: Make this dessert the night before or at least an hour […]

What’s Really in that Glass of Wine You Love?

 Did you know that one glass of wine can contain over 20 grams, or 5 teaspoons of sugar?! I am so excited about the “clean crafted” wines I’ve just discovered! No pesticides, sulfites, mega purple, GMO ingredients, etc. I can finally drink wine again without the headaches or lethargy that I would […]