Apple Cinnamon Energy Bars

Apple Cinnamon Energy Bars

Apple Cinnamon Energy Bars


Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 16 bars

Ingredients

  • ½ cup dates
  • 1 cup quick oats
  • 1 organic apple, cored
  • ½ cup pecans
  • 1 TBSP almond meal
  • 1 TBSP pure maple syrup, or honey
  • 1 TSP cinnamon

Instructions

  1. Preheat the oven to 350°F. Line a 9x9 inch baking dish with parchment paper, leaving an overhang, and set aside.

    Place the dates in a small bowl, and cover with hot water, and allow to soak for 10 minutes.

    Drain the dates and add them to the bowl of a food processor.

    Add the remaining ingredients and process until everything is finely chopped and mixed well.

    Press the mixture into the prepared baking dish and bake for 20-25 minutes.

    Allow to cool, then lift the bars out of the dish with the parchment overhang. Slice into bars, and store in refrigerator for up to one week. 



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