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Ground Turkey,Tomato & Olive Pockets

Ground Turkey,Tomato & Olive Pockets

Ground Turkey,Tomato & Olive Pockets Ingredients: 4-5 medium-sized potatoes (about 1.5 lb) 
1 tbsp potato starch
3 tbsp tapioca flour (more if needed) 
Salt and pepper 1 tsp dried oregano (optional) 
1/2 – 1 tsp water (if needed) 

Tomato sauce ingredients: 1/2 cup tomato paste
1 tsp […]

Pear/White Chocolate Chia Seed Pudding

Pear/White Chocolate Chia Seed Pudding

Pear/White Chocolate Chia Seed Pudding INGREDIENTS 3 pear, peeled and diced 3 cups unsweetened almond milk 3/4 cup white chia seeds 3/4 tsp pure vanilla extract 3/4 cup vegan white chocolate 2.5 tsp vegan vanilla protein powder Optional: 1 pear for garnishing vegan white chocolate for garnishing DIRECTIONS NOTE: Make this dessert the night before or at least an hour […]

Pumpkin Mousse

Pumpkin Mousse

Print Pumpkin Mousse Course Dessert Prep Time 10 minutes Cook Time 15 minutes Resting Time 2 hours Total Time 25 minutes Servings 6 servings Ingredients 15 oz. pumpkin puree 40 oz. full fat coconut milk (3 cans) ½ cup honey 1 TBSP vanilla 2½ TSBP […]

Pomegranate Panna Cotta

Pomegranate Panna Cotta

  Print Pomegranate Panna Cotta Course Dessert, Snack Prep Time 10 minutes resting time 4 hours Servings 4 servings Ingredients Pomegranate Jelly 1/4 cup hot water 1½ TSP gelatin (I use Vital Proteins Beef Gelatin – you can find it on Amazon!) ½ cup pomegranate […]

What’s Really in that Glass of Wine You Love?

 Did you know that one glass of wine can contain over 20 grams, or 5 teaspoons of sugar?! I am so excited about the “clean crafted” wines I’ve just discovered! No pesticides, sulfites, mega purple, GMO ingredients, etc. I can finally drink wine again without the headaches or lethargy that I would […]

Slow Cooker Chicken Stroganoff

Slow Cooker Chicken Stroganoff

Print Slow Cooker Chicken Stroganoff Course Main Course Servings 6 servings Ingredients 6 boneless, skinless, organic chicken breasts 1 can coconut cream 16 oz. greek plain yogurt 2 TBSP dry, minced onion 4 cups vegetable broth 1 large clove, minced garlic or 1 TSP garlic […]

Dark Chocolate Power Bites

Dark Chocolate Power Bites

Print Dark Chocolate Power Bites Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Ingredients 3 TBSP organic dark or semi-sweet chocolate 1/4 cup mixture of cherries, raw cashews, raw almonds, raw walnuts Instructions In a microwave-safe bowl, melt chocolate, being careful […]

Watermelon Sorbet

Print Watermelon Sorbet Course Snack Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 4 servings Ingredients half or whole watermelon, cut into chunks, rind & seeds removed freshly squeezed lemon or lime juice (optional) Instructions Freeze watermelon chunks overnight.  Place […]

Bora Bora Coconut Bread

Bora Bora Coconut Bread

Print Bora Bora Coconut Bread Servings 1 loaf Ingredients 2 cups freshly grated coconut 4 cups unbleached flour, or 2 cups coconut flour and 2 cups gluten free flour-mixed 2 TSP baking powder 1½ cup sugar or coconut sugar 1½ cups water Instructions Preheat oven […]

Grilled Shrimp & Pineapple Skewers

Grilled Shrimp & Pineapple Skewers

Print Grilled Shrimp & Pineapple Skewers Course Main Course Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 4 servings Ingredients 1½ lbs jumbo raw shrimp, peeled 3 cups diced pineapple 2 TBSP coconut tamari 1 TBSP honey 1 TBSP grated […]


All Time Favorites

Pumpkin Mousse

Pumpkin Mousse

Print Pumpkin Mousse Course Dessert Prep Time 10 minutes Cook Time 15 minutes Resting Time 2 hours Total Time 25 minutes Servings 6 servings Ingredients 15 oz. pumpkin puree 40 oz. full fat coconut milk (3 cans) ½ cup honey 1 TBSP vanilla 2½ TSBP […]

Pomegranate Panna Cotta

Pomegranate Panna Cotta

  Print Pomegranate Panna Cotta Course Dessert, Snack Prep Time 10 minutes resting time 4 hours Servings 4 servings Ingredients Pomegranate Jelly 1/4 cup hot water 1½ TSP gelatin (I use Vital Proteins Beef Gelatin – you can find it on Amazon!) ½ cup pomegranate […]

Dark Chocolate Power Bites

Dark Chocolate Power Bites

Print Dark Chocolate Power Bites Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Ingredients 3 TBSP organic dark or semi-sweet chocolate 1/4 cup mixture of cherries, raw cashews, raw almonds, raw walnuts Instructions In a microwave-safe bowl, melt chocolate, being careful […]

Watermelon Sorbet

Print Watermelon Sorbet Course Snack Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 4 servings Ingredients half or whole watermelon, cut into chunks, rind & seeds removed freshly squeezed lemon or lime juice (optional) Instructions Freeze watermelon chunks overnight.  Place […]

Bora Bora Coconut Bread

Bora Bora Coconut Bread

Print Bora Bora Coconut Bread Servings 1 loaf Ingredients 2 cups freshly grated coconut 4 cups unbleached flour, or 2 cups coconut flour and 2 cups gluten free flour-mixed 2 TSP baking powder 1½ cup sugar or coconut sugar 1½ cups water Instructions Preheat oven […]